7 Great Reasons to Wobble Away!
Wobble Away helps build muscle tone and
Wobble Away actively reduces cellulite
A 20 minute session on a Wobble Away is
equal to 1 hour sweating in the gym!
Make friends in our relaxed and friendly atmosphere
Wobble Away improves blood circulation
The Wobble Away has been recommended as
beneficial for people suffering with physical injuries
There is no joining fee, come along,
shape up, and have fun!
So how does the Wobble Away Vibration Plate work?
The plate produces a vibration through which energy is transformed from the platform to the body. By standing on the plate you will notice how your body automatically adjusts to the vibrations.This mechanical stimulus produces a stretch flex which, depending on the selected frequency, results in muscles vigorously contracting 30 to 50 times per second.Exercise causes the body to tire: rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon is called ‘Super Compensation’. This similarly occurs when training on the plate However compared to traditional training methods greater results are achieved and hormonal productions are increased in much less time.
£4.00 per 20 minute session
£29.50 montly for unlimited use